Beauty From Within

Lifestyle

We all know how crucial it is to choose the right topical products for our skin, but what do you know about improving your skin’s health and appearance from the inside out? With the skin being the largest organ in the body, what we eat and drink throughout the day is the backbone and necessary foundation for its health. You may have seen me using Oliveda skincare products, but they also have several ingestible products that optimize skin health, either used alone or when paired with the skincare line. 

Meet Oliveda’s I01 – the ultimate powerhouse for immune support! 🌿 This elixir was first developed over two decades ago and remains one of my top recommendations, especially once we all head back to school and/or are already into the cold and flu season. Packed with potent ingredients like olive leaf extract and camu camu (one of the highest sources of vitamin C), I01 is your go-to for:

Boosting your immune system 💪🏼

Reducing illness duration 🤕

Fighting inflammation 🔥

Combating free radicals 💥

Promoting healthy skin ✨

🌿 My go-to benefits? Antioxidant power and anti-inflammatory results. I take it every morning on an empty stomach!

Meet Oliveda’s I70 – 🫒 I70 – the beauty molecule. Hydroxytyrosol combined with low and high molecular weight hyaluronic acid. Infused with lavender, camu camu, and turmeric, this vegan formula works in synergy to promote a youthful, radiant complexion. This has been THE product to help reduce the dark circles I’ve been carrying under my eyes since a child. And it’s *delicious.* Bonus: I mix it with the I01 each morning to cut the bitterness of the I01.

These are the two I have been personally using for over a year now. The Oliveda internal collection also includes I66, which is a blend of hydroxytyrosol and collagen; I56 which is their extra virgin olive oil for all your cooking needs; Olive Mush their coffee alternative; I51, an olive tea blend; I47 and I48 which are their olive matcha blends; and finally, I88, I24 and I69, their mouth pulling oils. I recently purchased the I88 mouth pulling oil but haven’t been using it long enough to speak to its effect.

I have been so impressed with Oliveda’s topical and internal products, and have new-found appreciation for the olive leaf 🫒

Here’s to living well, Nicole

January 21, 2026

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A Board-Certified Nurse Practitioner, Menopause Society Certified Practitioner, Yoga Teacher, & Reiki Practitioner on a mission to help you heal, thrive and live well through her private integrative and lifestyle medicine practice in Boston, MA.

Meet Nicole, FNP, MSCP

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