Your meds may not be failing you. You might just need extra support. This applies whether we’re talking GLP-1s, HRT, anxiety or depression medications, thyroid, blood pressure… you name it. A lot of people are on GLP-1s right now. But how many are doing what we actually recommend to make the medication work safely, appropriately, […]

Want to change your health? Start with an act of kindness towards yourself. Meaningful change cannot come from a place of self loathing, or kicking and screaming. Change is hard, and we’re much better off when we come from a place of self-compassion and grace, which becomes highlighted during the road blocks and detours that […]

When your body and energy continue to send signals that something isn’t quite right, when you’re ready for something different, you make a choice to implement something new. While changing the state of your health often starts with simple actions, it is not easy. Many people struggle with taking that 1st step. Others feel an […]

Habits I used to swear by that I’ve since sworn off These are some of the things I used to do and find benefit. But not anymore. 1) green powder drinks2) cardio junkie3) exercising in a fasted state4) multiple small meals and snacking throughout the day5) being attached to my wearable Greens powder drinksFor about […]

Why Gut Health Matters More in Winter Winter changes everything: shorter days, colder weather, heavier foods, more stress, and plenty of indulgence. While these shifts are part of the season, they also place extra strain on digestion and immunity. Since nearly 70% of your immune system is rooted in the gut, supporting your microbiome during […]

We all know how crucial it is to choose the right topical products for our skin, but what do you know about improving your skin’s health and appearance from the inside out? With the skin being the largest organ in the body, what we eat and drink throughout the day is the backbone and necessary […]

Where many people will be promoting and diving into cleanses and shorter resets starting tomorrow, I encourage you to incorporate new health habits into your routine that are there to stay.  The following (listed in no particular order of importance) are health habits that can change your life.  Now for real talk. Do I do […]

Adding something simple to your daily routine can bring lasting positive health benefits. If you know me, I’m all about one small change at a time, and this simple daily habit is something I recommend for most folks. The BIG 6™️ is by Dr. Perry at Stop Chasing Pain and it’s been a staple to […]

What is it? Creatine is one of the most widely studied supplement in the health and wellness space. Creatine is a naturally occurring compound in our bodies, stored primarily in skeletal muscle. The majority of your creatine supply is shuttled to your muscles during physical activity. The remainder goes to your brain, heart, and other […]

As an integrative and lifestyle medicine provider, I am often asked about my top health and wellness tips. As any of my clients can attest, this is different for each person based on their needs and goals. However, there are 5 general areas that I discuss in every single visit with regards to health and […]