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We live in an age of endless health advice. Scroll for 30 seconds and you’ll see two completely opposite “non-negotiable” approaches to wellness… both claiming to be the way. It’s overwhelming, polarizing, and—let’s be honest—a little exhausting.

While HRT in recent years has been shown to be highly effective in perimenopause — both for managing symptoms and preventing long-term chronic health conditions — not everyone wants, or is a candidate for, prescription therapy. But here’s the good news: everyone can benefit from addressing lifestyle and daily habits.

If you’ve read my story of how I got here, you know medicine has been a thread running through my entire life