I was recently in a magical land in the Algarve, Portugal, at a yoga (but really, So Much More than yoga) retreat. I’m going to tell you what I took home, and it’s not revolutionary or ground breaking… It’s this – you deserve to take care of yourself. What do I mean by that? I […]

I stand for a different kind of medicine. The kind where you’re seen, heard, and an active partner in your health. I work with adults who are ready for more than surface level solutions, using forward-thinking, whole-person approaches that uncover underlying causes, honor the complexity of your health, and tailor small consistent changes over time […]

Most people think of sleep as the finish line of their day. Something passive that happens after the busy part is over. But your body doesn’t see it that way. You’re running on a 24-hour internal clock that never clocks out, and behind the scenes it’s steering far more than just when you feel tired. […]

How bad do you really want to have more energy? Reduce your brain fog? Improve your mood? Decrease your anxiety? Feel better in your bones and in your clothes? How bad do you want things to change? Nothing changes if nothing changes. Wake up and go to bed at (roughly) the same time each day. […]

I went to IKEA recently with my family. I went on purpose. I also knew, going in, exactly what was about to happen to my nervous system, and I had a plan. That’s not something I could have said a few years ago, before I started mapping my own sensory blueprint and understanding what my […]

You know what needs to change. But knowing isn’t enough. In my years of primary care, I’ve had the same conversation hundreds of times. Someone comes in struggling, with their weight, sleep, energy, or physical health, and when I offer support, the response is almost always: “I know what I need to do. I just […]

Your meds may not be failing you. You might just need extra support. This applies whether we’re talking GLP-1s, HRT, anxiety or depression medications, thyroid, blood pressure… you name it. A lot of people are on GLP-1s right now. But how many are doing what we actually recommend to make the medication work safely, appropriately, […]

When your body and energy continue to send signals that something isn’t quite right, when you’re ready for something different, you make a choice to implement something new. While changing the state of your health often starts with simple actions, it is not easy. Many people struggle with taking that 1st step. Others feel an […]

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Habits I used to swear by that I’ve since sworn off These are some of the things I used to do and find benefit. But not anymore. 1) green powder drinks2) cardio junkie3) exercising in a fasted state4) multiple small meals and snacking throughout the day5) being attached to my wearable Greens powder drinksFor about […]