You know what needs to change. But knowing isn’t enough. In my years of primary care, I’ve had the same conversation hundreds of times. Someone comes in struggling, with their weight, sleep, energy, or physical health, and when I offer support, the response is almost always: “I know what I need to do. I just […]

Your meds may not be failing you. You might just need extra support. This applies whether we’re talking GLP-1s, HRT, anxiety or depression medications, thyroid, blood pressure… you name it. A lot of people are on GLP-1s right now. But how many are doing what we actually recommend to make the medication work safely, appropriately, […]

When your body and energy continue to send signals that something isn’t quite right, when you’re ready for something different, you make a choice to implement something new. While changing the state of your health often starts with simple actions, it is not easy. Many people struggle with taking that 1st step. Others feel an […]

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Habits I used to swear by that I’ve since sworn off These are some of the things I used to do and find benefit. But not anymore. 1) green powder drinks2) cardio junkie3) exercising in a fasted state4) multiple small meals and snacking throughout the day5) being attached to my wearable Greens powder drinksFor about […]

Why Gut Health Matters More in Winter Winter changes everything: shorter days, colder weather, heavier foods, more stress, and plenty of indulgence. While these shifts are part of the season, they also place extra strain on digestion and immunity. Since nearly 70% of your immune system is rooted in the gut, supporting your microbiome during […]

I’m on a mission to help you take control of your health… what it really takes to alleviate your symptoms, improve your health and learn to listen to your body’s messages and trust yourself to adapt to the season and life changes that will come. If there is one thing I’ve learned in all my […]

Where many people will be promoting and diving into cleanses and shorter resets starting tomorrow, I encourage you to incorporate new health habits into your routine that are there to stay.  The following (listed in no particular order of importance) are health habits that can change your life.  Now for real talk. Do I do […]

“I know what I need to do. I just need to do it.” I’ve heard this hundreds of times in my years as a primary care nurse practitioner. Someone comes in struggling—with their weight, sleep, energy, or physical health. We talk about what might help. And the response is almost always the same: “I know […]

What is it? Creatine is one of the most widely studied supplement in the health and wellness space. Creatine is a naturally occurring compound in our bodies, stored primarily in skeletal muscle. The majority of your creatine supply is shuttled to your muscles during physical activity. The remainder goes to your brain, heart, and other […]