Healing

Want to change your health? Start with an act of kindness towards yourself. Meaningful change cannot come from a place of self loathing, or kicking and screaming. Change is hard, and we’re much better off when we come from a place of self-compassion and grace, which becomes highlighted during the road blocks and detours that […]

When your body and energy continue to send signals that something isn’t quite right, when you’re ready for something different, you make a choice to implement something new. While changing the state of your health often starts with simple actions, it is not easy. Many people struggle with taking that 1st step. Others feel an […]

Adding something simple to your daily routine can bring lasting positive health benefits. If you know me, I’m all about one small change at a time, and this simple daily habit is something I recommend for most folks. The BIG 6™️ is by Dr. Perry at Stop Chasing Pain and it’s been a staple to […]

Yoga has been a big part of my life for quite a while. My favorite style has always been vinyasa, and I generally prefer a slower flow with longer holds, compared to a vigorously quicker paced or heated flow. I started practicing regularly in 1999, as a way to get out of my head and […]