What is it? Creatine is one of the most widely studied supplement in the health and wellness space. Creatine is a naturally occurring compound in our bodies, stored primarily in skeletal muscle. The majority of your creatine supply is shuttled to your muscles during physical activity. The remainder goes to your brain, heart, and other […]

Perimenopause hits us all differently – different ages, different symptoms, different levels of severity. I’m sharing here what my symptoms were/are, and the lifestyle habits I changed to help improve or reduce them. As you have likely figured out by now, this transitional period of time is the furthest thing from a one-size-fits-all. As such, […]

Imagine Your Life 12 Weeks From Now.Your mornings start with energy instead of exhaustion. You feel grounded, clear, and centered rather than scattered and stretched thin. Your digestion is steady, your skin radiant, your hormones balanced. You’re sleeping deeply again, thinking clearly, and finally feeling like yourself. Twelve weeks may not sound like much, but […]

As an integrative and lifestyle medicine provider, I am often asked about my top health and wellness tips. As any of my clients can attest, this is different for each person based on their needs and goals. However, there are 5 general areas that I discuss in every single visit with regards to health and […]

If you’ve ever felt frustrated by “band-aid” solutions—treatments that mask symptoms without solving the underlying problem— or rushed, impersonal visits with one of your regular care providers, you’re not alone. This is where the integrative approach comes in. Live Well Collaborative takes a holistic, integrative view of health, focusing on a whole-person approach with regards […]