Healing

Adding something simple to your daily routine can bring lasting positive health benefits. If you know me, I’m all about one small change at a time, and this simple daily habit is something I recommend for most folks. The BIG 6™️ is by Dr. Perry at Stop Chasing Pain and it’s been a staple to […]

Yoga has been a big part of my life for quite a while. My favorite style has always been vinyasa, and I generally prefer a slower flow with longer holds, compared to a vigorously quicker paced or heated flow. I started practicing regularly in 1999, as a way to get out of my head and […]