Hormone Health

Perimenopause hits us all differently – different ages, different symptoms, different levels of severity. I’m sharing here what my symptoms were/are, and the lifestyle habits I changed to help improve or reduce them. As you have likely figured out by now, this transitional period of time is the furthest thing from a one-size-fits-all. As such, […]

While HRT in recent years has been shown to be highly effective in perimenopause — both for managing symptoms and preventing long-term chronic health conditions — not everyone wants, or is a candidate for, prescription therapy. But here’s the good news: everyone can benefit from addressing lifestyle and daily habits.